Weekly comprehensive coaching
While many can follow a tailored training regimen, genuine coaching goes beyond, involving intricate problem-solving and fostering relationships. Our pride lies in assisting diverse athletes – from novices to podium achievers on the global stage, those grappling with persistent injuries, to busy professionals juggling families and responsibilities. It’s not just about boosting strength in the typical intermediate athlete; it’s about crafting the ideal training plan for those outside the conventional spectrum.
Our weekly coaching encapsulates a holistic approach to enhance every athlete. We meticulously tailor programming, often mapping out many training cycles in advance. Regular analysis of lifting footage guides technical adjustments, with added focus on mobility and warm-up routines to ensure sustained health and progress. For those requiring extra support, our team includes a dedicated massage therapist offering specialized services at discounted rates.
How it works
Our journey begins with a personalized video conference call, a chance for us to truly understand you. We’re eager to hear your narrative – your aspirations, the genesis of your lifting journey, and any upcoming competitions on your radar. Although our commitment extends over the long term, we’re mindful of immediate milestones. Share your schedule with us; let’s align it with a training strategy that not only stands the test of time but also ensures that this becomes your most exceptional training experience to date.
After our insightful conversation lays the foundation, we embark on crafting your tailored training regimen from the ground up. We take the extra step of recording a personalized video, elucidating the rationale behind our strategic choices. This not only provides transparency but also serves as the launchpad for the exciting journey that lies ahead.
Your customized programs will be seamlessly delivered via the MyStrengthBook App, featuring video uploads and insightful comments. Our lines of communication with coaches will remain open throughout the week. As the week concludes, a thorough analysis of your training will be presented through a detailed Loom video sent directly to you. Additionally, you have the flexibility to schedule video calls as needed, all without incurring any extra charges.
